How to Reinvent Yourself Physically

Reinventing yourself physically isn’t just about looking good, it’s also about self-discovery. It is learning what makes you feel healthy, empowered, and confident. Whether developing a fitness routine or changing your style, you are transitioning to the person you want to embody. In this article, I’ll share with you how to reinvent yourself physically by discussing different ways to transform yourself from curating a skincare routine to managing your finances, so continue reading to become the best you!

Define Your Vision of Physical Reinvetion

Before we get any further, you need to find your why. Ask yourself, “Why do I want to physically reinvent myself?” Maybe you want to feel more confident, improve your health, or change up your style. Hence, understanding your reasoning is important because it makes your physical self-reinvention journey more meaningful.

In addition, visualize the person you want to become. Imagine how she looks, dresses, her relationships, etc. Then, write your vision on paper by setting clear and specific goals that align with your new physical identity. 

How to Reinvent Yourself Physically

1. Fitness

Fitness is at the core of physical reinvention. It doesn’t only make your body look marvelous but it boosts your energy levels and confidence, improves your mental health, and even better your posture. In fact, studies have shown that exercising reduces depression by releasing endorphins and norepinephrine. Moreover, fitness helps fight against illnesses such as cancer, diabetes, and heart problems.

How to:

• Try different workout programs: Try out different fitness programs such as pilates, HIIT, cardio or dancing, and stick to the ones that work for you.  

• Set fitness goals: Your fitness goal might be to lose weight or better your strength. Whatever it is, set fitness goals to improve and track your progress over time.

• Incorporate movement into your daily routine: Set aside time to get movement or stretches in daily.

Tips:

1. Set small actionable goals.
2. You don’t have to do what everyone else is doing. Stick with fitness programs that work for you.
3. If you’re a person who struggles with committing to fitness, try working out with someone or a trainer who will keep you motivated and hold you accountable.

2. Diet and Nutrition

Another way how to reinvention yourself physically is through diet and nutrition. Physical transformation starts from the inside. Hence, it’s important to eat healthy balanced meals. Having a nutritional diet makes you feel more energized, puts you in a good mood, and makes your skin glow. Adopting a diet filled with vitamins and nutrients can work wonders when it comes to your physical reinvention journey.

How to:

• Improve your gut health: This is a great way to reinvent yourself physically. Add food to your diet that is filled with probiotics such as yogurts and kefir, and fiber-rich foods such as fruits and vegetables. Moreover, having a healthy gut improves digestion, your immune system, reduces inflammation and makes your tummy look slimmer.

• Create a meal prep routine: Having a meal prep routine doesn’t only saves you time but will help you to be intentional about eating healthier by cutting down on processed foods.

• Reduce the intake of processed and sugary foods: Eating processed and sugary foods increases the risk of cancer, weight gain, and can cause pimples. Furthermore, processed and sugary foods are bad for your overall health. Instead, try eating more whole foods, fruits, vegetables, and lean proteins, which help to fuel and nourish your body.

Tips:

1. Cut down on foods that makes you bloated and upper your intake of food that contains fibers to help with digestion.
2. For healthier hair and skin eat foods that have fatty acids such as salmon, wall nuts, and flaxseeds.
3. Add chia seeds in your water or food to improve your digestion, stay fit, and hydrated.

3. Skincare

If you want to learn how to reinvent yourself physically, it is a must that you elevate your skincare routine. A simple skincare routine can do wonders, all you need is a cleanser, toner, moisturizer, and SPF. Taking care of your skin will result in your skin looking more healthier and radiating which can boost your confidence.

How to:

• Create a skincare routine: Cleanse, tone, moisturize, and apply SPF daily. Also, add treatments to your routine such as exfoliating and face masks throughout the week. Create a routine that works for you and your skin and stick to it.

• Invest in quality skincare products: Purchase skincare products with ingredients that work well on your skin.

• Understand your skin type: Is your skin oily, normal, or a combination? Knowing your skin type will help you better take care of your skin.

Tips:

1. Eat skin-friendly food such as foods that has antioxidants and omega-3.
2. For smoother and clearer skin, exfoliate (especially with a chemical exfoliator) at least three times a week.
3. Use a silk pillow case to prevent creases on the face.

4. Grooming

Another way to reinvent yourself physically is through grooming. It is taking time to take care of your outer appearance and also to take time for yourself. Staying groomed, always will make you look put together and polished which can make you feel good and boost your self-esteem.

How to:

• Try new grooming habits: Grooming habits you can try are learning how to trim and shape your eyebrows or trim your hair ends. 

• Set aside time for monthly grooming: Place in your calendar monthly grooming time. For instance, visiting your hairstylist the third week in every month.

• Try beauty procedure: To keep polished try procedures such as dermaplaning, eyebrow lamination, or eyelash lift.

Tips:

1. Use a nail buffer to keep natural nails looking shiny.
2. Shape your eyebrows to compliment your facial structure.
3. Cut toenails regularly and use a Pumice stone to keep feel smooth.

5. Wardrobe and Style

One way on how to reinvent yourself physically is by dressing like the person you want to become. This can make you feel confident, energetic, and express your personality. Therefore, consider changing your wardrobe and style to align with who you want to become.

How to:

• Declutter and update your closet: Ask yourself, “How does the person I want to become dress? How doesn’t she dress?” Remove any clothes from your closet that don’t align with the style of that person. For instance, if your person dresses more modern, you might want to get rid of your streetwear and baggy clothing. 

• Try experimenting with a capsule wardrobe: Investing in a few quality, versatile pieces that you can mix and match can be a great start to transitioning your wardrobe and style to align with your reinvented self. 

• Accessorize: Accessorizing is what makes an outfit personalized to you, this is a great way to express the style of the person you want to become. Thus, add signature accessories to your collection such as a watch, scarf, or statement jewelry that matches with your new identity.

Tips:

1. Wear clothing that enhances your confidence and flatters your body.
2. Wear colors that compliment your skin tone.
3. Wear jewelry that best suits your personality and style.

6. Hair and Makeup

You can learn how to reinvent yourself physically by switching up your makeup and hairstyle. Sometimes trying a new haircut, hair color, or makeup look can be a great way to express your new identity. In fact, it can be refreshing and make you feel fabulous.

How to:

• Try a new haircut or color: Opt for a fresh hairstyle that reflects your new identity.

• Update your hair care routine: If your reinvented self has healthier and moisturized looking hair, try deep conditioning and hot oil treatments weekly.

• Experiment with a new makeup routine or technique: Try a new blush color or lip combo. Also, experiment with new makeup techniques that make you feel closer to your dream person.

Tips:

1. Get regular trims for healthier and fresh looking hair.
2. Curate a makeup routine that enhances you natural feature and skin tone.
3. Keep your makeup product clean to avoid skin breakouts and replace expired makeup.

7. Posture and Body Language

Another way how to reinvent yourself physically is by having a good posture and body language. Having a good posture increases your confidence, reduces back pain, and can even improve your breathing. In addition, practicing good body language can increase your self-esteem, build people’s trust, and boost body positivity.

How to:

• Practice good posture: Sit up straight with your core engage for support. Also, try doing simple back and shoulder exercises. 

• Use body language for confidence: Making eye contact, having a firm handshake, and relaxing your shoulders are ways you can look confident when communicating with others.

• Work on your walk: Want to boost your confidence and feel unstoppable? Then, walk like the world is your runway. Practice walking with poise and confidence.

Tips:

1. Instead of bending your neck to look at you phone, hold it to eye level.
2. Try practicing power poses, especially before an event you have to go to.
3. Relax you face muscles by avoiding frowning and tensing your jaw, this can make you look unapproachable.

8. Sleep and Rest

Also, you can reinvent yourself physically by prioritizing your sleep and rest. It doesn’t pay to be a night owl, getting sufficient sleep and rest can be transformative to your health and overall physical appearance. In addition, getting a good night’s sleep is good for your energy and mental and external health. 

How to:

• Create a relaxing and unwinding nighttime routine: Incorporate reading a book, drinking warm tea, or meditating to prepare yourself for bed. 

• Set a regular sleeping schedule: To function properly, it is recommended to get at least 7-8 hours of quality sleep. 

• Invest in comfortable bedding: To improve your sleeping quality, invest in some nice pillows, pillowcases, duvets, and sheets. Hence, comfortable bedding can take your sleeping experience to a whole other level.

Tips:

1. Wear cute and comfortable pajamas to bed.
2. Spray your pillows and bed sheet with lavender or jasmine essential oils for better sleep.
3. If you are a person who has a hard time falling asleep, investing in a white noise machine might help.

9. Hydration

Staying hydrated is the game-changer for reinventing yourself physically. Hydrating yourself by drinking enough water each day helps boost your energy, skin health, and even your mood. Also, it helps with ridding your body of toxins, improve cognitive and kidney function, and joint health. Keeping yourself hydrating is a physical reinvention the shows from the inside out.

How to:

• Increase your intake of water: Aim to drink 8 to 10 cups of water each day. Also, consider purchasing a water bottle that has labels to challenge you to increase your water intake.

• Eat hydrating food: Eat food that contains a lot of water such as cucumbers, oranges, and watermelon.

• Carry a water bottle: Stay hydrated by carrying a reusable bottle when on the go.

• Keep a glass of water next to your nightstand: At night you can become a little dehydrated as you don’t intake water for 7 to 8 hours. However, keep water on your nightstand next to you for easy reach to drink throughout the night.

Tips:

1. Download a water intake reminder app if you struggle with drinking water.
2. To make drinking water enjoyable place slices of lemons or electrolytes in your water.
3. Drink water before you are thirsty as this is a sign of dehydration.

10. Dental and Oral Health

Another way how to reinvent yourself physically is by prioritizing your dental and oral health. Having a beautiful smile is often the first thing people notice about you, but sometimes it is overlooked in the physical reinvention process. However, it is important as it can boost your confidence and self-esteem. 

How to:

• Brush and floss regularly: This might seem obvious but it isn’t obvious to some people. Prioritize brushing and flossing every day to keep healthy and beautiful teeth.

• Try teeth whitening: Try at-home teeth whitening strips or get them professionally done by your dentist every so often.

• Invest in a good toothbrush: Using an electric toothbrush can take your oral health to the next level.

Tips:

1. Use a tongue scraper instead of your toothbrush for a cleaner tongue.
2. Swish coconut oil in your mouth, this is great for oral health and whitening your teeth.
3. Use an electric toothbrush to better clean teeth and fight against plaque and cavities.

11. Skin and Body Treatment

You can learn how to reinvent yourself physically by taking care of your skin and body. Treating yourself to occasional skin and body treatments such as a lymphatic massage or facial can rejuvenate the way you look. Even at-home treatments can be a luxurious experience. 

How to:

• Try monthly facials or skin treatments: Setting aside time every month to deeply take care of your skin can leave it looking dewy and healthy. Try chemical peels, skin treatments, or facials that meet your skin needs.

• Get regular massages: Getting massages can reduce stress and improve blood circulation. A good lymphatic massage can make you look slimmer and reduce puffiness. Also, you can do body sculpting massages at home to contour and tone your body.

• Try at-home treatments: You can try the rice facial mask where you over cook rice until it’s overcooked, blend it with some water until it’s a paste, and add some honey in it. This home made facial mask will even out your complexion, and smooth and plump your skin. Here’s a tutorial by lailapaul2743 on YouTube:

Tips:

1. Give yourself body massages to reduce puffiness and increase blood circulation.
2. Try getting in a sauna to get rid of toxins and boosts your metabolism.
3. Try dry brushing to make skin smoother, improve blood flow, and reduce cellulite.

12. Finances

Physical reinvention includes financial wellness as well. Therefore, reinventing yourself physically by embodying the financial habits of your higher self, you can be sure to reach your financial goals.

How to:

• Create a budget: Use a budgeting app or spreadsheet to track your expenses and income.

• Set financial goals: Create a plan for savings, investments, and financial freedom goals that align with your new identity.

• Automate savings: Automatically having your bank send money to your savings account, makes saving money easier and reduces the chance of you forgetting to put money in your account manually.

Tips:

1. Use cashback apps to get discounts and save money.
2. Transform your finances by placing a budget on your beauty maintenance.
3. Try turning something you love doing into a side hustle to meet your personal needs.

13. Relationships

Reinventing yourself physically also means considering the company you keep. Spend time with people who support, empower, and rejuvenate you, not the ones who drain you of your energy. Hence, physical reinvention also means to transform your relationships to become the better you.

How to:

• Invest in quality time: Spend time with your friends and loved ones by setting aside time to be with them. Also, having engaging and meaningful conversations with them can help you to feel content and empowered.

• Practice gratitude: Regularly express gratitude to the people in your life.

• Join groups or circles: sign up for a fitness or support group that aligns with your goals.

Tips:

1. Share your goals with a trusted family member or friend that will hold you accountable, motivate you, and celebrate your wins.
2. Build healthy habits with your partner such as commication.
3. Have sit down, intimate conversations with your loved one so you can better connect and understand each other.

14. Environment

And last but not least, another way how to reinvent yourself physically is by transforming your space. Your environment can have an effect on your mind. In fact, your environment can be a reflection of how you’re doing mentally. Therefore, it is important to create an environment that inspires you and is your safe haven. 

How to:

• Declutter your space: To create a clean and inviting environment, get rid of things that are useless to you.

• Redecorate with intention: Add things in your space that uplift your spirit and align with the person you want to become. Include items like plants, candles, and motivational posters.

• Organize functional spaces: Create places where you work, relax, and create in your environment.

Tips:

1. Invest in good quality bedding for better sleep.
2. Place eucalyptus over shower head so your showers can smell like the spa.
3. Set up a self-care area in your home for when you want to unwind and pour into yourself.

Tips on How to Reinvent Yourself Physically

• Personalize: Find your signature hairstyle, style, makeup look, etc. Do what works for you and not for someone else. 

• Focus on one thing at a time: For instance, this month can be for you to focus on your hair, and next month your style. Have a reinvention goal every month.

• Create a journal or visual diary: This helps you to keep motivated. You will be able to document and see progress over time.

• Create a vision board: For inspiration and motivation create a vision board. A great way to challenge and motivate yourself is to replace photos on your vision board with photos of goals you have accomplished. For instance, if you have an image of someone doing pilates on your vision board, when you accomplish that goal by attending pilates class regularly, take a picture of yourself doing pilates and replace the image on your vision board with it.

• Celebrate every milestone: Treat yourself when you’ve hit key milestones no matter if they’re big or small. This helps to keep you motivated.

Wrapping Things Up

Now you know what it takes how to reinvent yourself physically by learning what makes you confident, healthy, and empowered. It’s now time to put it into action. So why wait? Take the first step today on your physical reinvention journey and become your dream self. We are all in this together!

Bonus Freebie!

Do you want to elevate your physical reinvention journey even more? Then, try out this free self-reinvention workbook I’ve created to help you self-reflect and take actionable steps to become your dream self. Get Freebie below!

Closing Out

Hey there! Before you go if this post has been helpful to you, please heart and share it on social media or with some else that you know it’ll also help. Until next time, Ciao!

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